The holiday season is here, bringing with it gatherings, great company and never-ending servings of sumptuous food! But how can we indulge in the festive spread without the guilt and the unwanted inches around our waists?
TOUCH Diabetes Support shares five tips on eating smart during the festive period:
For persons living with diabetes, don’t forget to keep your diabetes management in check while celebrating at festive parties. Continue to monitor your blood sugars, watch your food portions, and keep to your exercise regimen.
For more information on TOUCH Diabetes Support, please click here.