Corporate Mental Wellness Workshops

Bespoke Workshops for Workplace Well-being

We believe a successful mental wellbeing programme should align closely with your company culture. With a proven track record in delivering mental health training for corporate and government organisations, we can create a programme that resonates with your employees.

We can also create a workshop focused on a particular area of interest or challenge that your organisation is facing. Some common workshop topics:

• Self-Care
  Participants will learn about the importance of self-care and explore new opportunities for self-care in the individual's daily life. 

• Resilience
  The phrase ‘What doesn’t kill you makes you stronger’ is a reference that people often make when discussing about resilience. However, what exactly is required to enable an individual to become resilient? In this workshop, participants will learn about the key factors for building resilience, as well as participate in a guided reflection activity. 

• Introduction to Mental Wellness
  Participants will learn about current local trends in mental health. We will explore two issues — major depressive disorders and generalised anxiety disorder — and identify ways to protect the individual’s mental wellbeing.  

• Mindfulness
  Mindfulness is a therapeutic technique that helps you achieve a calm mental state through awareness and observation of your thoughts. Participants will learn three simple and effective mindfulness activities that they can apply in their daily lives.