Building Healthy Digital Habits and Emotional Resilience in Youths and Families

Developed by TOUCH Community Services, the DigitallyUs programme aims to help youths and their families develop and maintain healthy digital habits and improve emotional well-being. 

The programme empowers youths to build emotional resilience, healthy digital habits, and sustainable behavioural change by addressing the interconnectedness between online behaviour and mental health, while actively engaging families and communities to drive long-term behaviour change.

Who It's For

• Youths aged 35 and below, particularly those who experience challenges with excessive digital use or emotional regulation  
• DigitalMindset programme: Youths aged 10 – 25 with gaming and emotional regulation issues  
• Families seeking guidance to support their children’s digital habits 
• School leaders, policy makers, government agencies and hospital partners who are keen to shape systems that impact youth and families 

What To Expect

Officially launching in Marine Parade next year, youths and families can expect to: 

• Learn practical cyber wellness skills to improve your digital habits through our Digitally Ready Programmes 
• Discover emotional regulation and stress management techniques to help with your cyber wellness issues in our immersive Mind Cove 
• Build real-world connections through shared interests and peer support at Connection Cove