Tips for Setting Healthy Boundaries in Relationships

Setting healthy boundaries is necessary in all types of relationships, whether with our significant other, parents, colleagues, or friends. Understanding our needs and communicating them clearly is the first step to helping others know and respect our boundaries. 

 Read on as we share some tips for setting healthy boundaries and maintaining meaningful relationships while protecting your emotional well-being.  

As an advocate of mental wellness, TOUCH Mental Wellness (TMW) has been organising mental wellness awareness mass runs, talks and workshops since 2015. It works closely with corporations to conduct mental wellness talks with an aim of equipping employees with handles to cope with stress and help them build resilience. It also specialises in mental wellness awareness and educational programmes for schools. In 2018, TMW launched a Virtual Reality (VR) Immersive Experience on depression as part of its school-based mental wellness programme, Do You M.I.N.D.?. It also launched Singapore’s first-ever VR Gaming Experience to educate students on anxiety in a fun and engaging way.