19-year-old Navitha was a bright and outgoing girl who was confident in public speaking and loved meeting new people. Things took an unexpected turn when she started experiencing anxiety attacks and severe mood swings due to family issues. She had a hard time focusing in school and managing her newfound emotions.
Navitha began her counselling journey with TOUCH and slowly learnt to regulate and process her emotions. The recovery process was not easy, but Navitha saw huge improvement ever since she started counselling. With the support of her family and friends, she worked on regaining her confidence and joy in life.
While she still faces occasional moments of anxiety today, Navitha is stronger and more self-aware. She now channels her experience into advocacy and volunteers at roving exhibitions in schools, sharing her story and encouraging others to speak up and seek help.
“Instead of being quick to judge others, we should create a safe space for people to share their struggles and support them in their healing journey,” shares Navitha.
Your support brings hope to individuals like Navitha. Because of you, we can continue creating safe and nurturing spaces for those facing mental health challenges. TOUCH also aims to uplift low income families, support caregivers and seniors, empower individuals with special needs, and help underprivileged children and youth work toward a brighter future.
Together, let’s build a community where no one struggles alone, and every life is given the chance to heal, grow, and thrive.
- $30/month provides a home-bound senior with nutritious meals.
- $50/month provides a child from a low-income family with mentoring support to realise his or her potential
- $100/month provides counselling support for an individual facing mental wellness challenges
- $200/month provides an individual with special needs with training to build skills for independent living