At TOUCH, we believe that everyone can be someone. 


We are here to create a community where everyone is valued and empowered. We are passionate in uplifting families, children, youths, seniors, and persons with special and mental health needs. 

Empower yourself with our support 

View our list of workshops, services and resources by selecting your profile and needs. 

Please select your profile and goal to view a list of resources curated for you.

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Upper Room

We combine therapeutic interventions and case management for youths and caregivers, providing coordinated, person-centric care and support.

SYiNC Intervention

Learn to manage your emotions, develop healthy coping strategies, and build stronger relationships with your family.

ENRICH

Through individual and family sessions, we aim to build resilience, improve family relationships and functioning, and impart healthy coping strategies.

Suicide Intervention

After your hospital discharge, negative thoughts may resurface. We will work with you and your family to provide continuous, post-treatment support.

Four Ways to Cope with an Anxious Mind

We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.

The Best Vitamin for a Strong Mind

Many people consume vitamins for their body’s growth and development and to boost their immune systems. What about our mental health? What “vitamins” should we take for a strong mind?

4 Tips to Develop Healthy Mobile Phone Habits

In this digital age, mobile phones are an extension of ourselves and an integral part of our lives. With its easy accessibility, we often find ourselves glued to our screens scrolling endlessly on social media platforms. Click to learn how you can develop healthier mobile phone habits!

Regulation is Key to a Well-Balanced Lifestyle

All his life, Evan* would turn to gaming to cope with stress. But in junior college, things took a turn for the worse as the stress from coping with his studies increased and he started spending over 10 hours on games each day. Find out how DigitalMINDSET has helped him to regulate his gaming tendencies and cope with stress.

What Does Stress Really Do to You?

While stress may fuel our drive through short periods of burst, chronic stress can become a silent threat and bring more harm to our health and well-being than we realise. Read on as we explore the effects of stress on our minds and bodies, and how we can manage it.

Counselling for Parents and Families

Our counsellors support individuals and families facing stress and major life events like marriage, parenthood, or loss.

Regulation is Key to a Well-Balanced Lifestyle

All his life, Evan* would turn to gaming to cope with stress. But in junior college, things took a turn for the worse as the stress from coping with his studies increased and he started spending over 10 hours on games each day. Find out how DigitalMINDSET has helped him to regulate his gaming tendencies and cope with stress.

Journey of healing with mental health clients

In conjunction with World Mental Health Day, we speak to Lucia Chow – Senior Social Worker from TOUCH Mental Wellness (TMW), who shares her passion for working with people with mental health conditions, and what inspires her to keep going when faced with difficult clients.

What Does Stress Really Do to You?

While stress may fuel our drive through short periods of burst, chronic stress can become a silent threat and bring more harm to our health and well-being than we realise. Read on as we explore the effects of stress on our minds and bodies, and how we can manage it.

4 Tips for Adults to Cope with a Mental Health Diagnosis

Receiving a diagnosis for mental health conditions can be life changing. Despite it being challenging, managing the symptoms and regaining control of your life is possible with the right help and tools. Read to find out.

Grieving the Loss of a Child as a Couple

Losing a beloved child is one of the toughest challenges that any parent could face. As devasting as the loss may be, there are healthy ways to cope with grief as a couple and embark on the healing journey. Click to find out more.

Four Ways to Cope with an Anxious Mind

We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.

Caregivers Support

We empower caregivers by amplifying their strengths and facilitating a supportive network around those they care for.

CREST

Our CREST team promotes early detection of dementia and mental health conditions among seniors in Cheng San-Seletar.

Setting sights on a life of empowerment

Despite her struggles with poor vision, 62-year-old Ms Adeline Vejaletchmy has always strived to live her life to the fullest. However, a bad fall in 2021 left her feeling helpless and depressed. Learn how she overcame her hardships to move forward in life.

Staying healthy through peer support

Mdm Winne Tan used to have a soft spot for bubble tea, chocolates and cakes. But after attending health talks and joining the Health Support Group formed by TOUCHpoint@AMK 433, she is now more careful of her diet. As a health advocate, she also encourages her peers to choose healthier food options.

Ageing with purpose

The golden years can be a time of active participation and self-discovery. Seniors can be given volunteering opportunities to help in different ways. Volunteers like 76-year-old Mr Chua Eng Huat have played unique roles in supporting the needs of TOUCHpoint@Geylang Bahru.

From a recipient to a giver

It can get lonely for isolated seniors whose loved ones have passed on. Feelings of anxiety and depression may set in. For Mdm Sapiah, 63, her husband's passing left a void in her life. Read about her journey of self-discovery and empowerment as she grew from a befriendee to a befriender to impact the lives of vulnerable seniors in her neighbourhood.

3 Benefits of Senior Volunteerism

During your silver years, you might be looking for meaningful things to do besides catching up with family and friends. One such activity is volunteering. Learn about the benefits for seniors when they volunteer.

Recognising Warning Signs of Dementia

Dementia can lead to a decline of cognitive abilities such as memory, reasoning and language. We shed light on the signs of dementia to help you keep track of your or your loved one's cognitive health and seek help early.

Caregivers Support

We empower caregivers by amplifying their strengths and facilitating a supportive network around those they care for.

Effective Caregiving for Persons with Intellectual Disability

Are you a caregiver supporting a loved one with an intellectual disability? Discover the tips summarised from the Caregiver Learning Roadmap to guide you through the five caregiving stages.

Recognising Warning Signs of Dementia

Dementia can lead to a decline of cognitive abilities such as memory, reasoning and language. We shed light on the signs of dementia to help you keep track of your or your loved one's cognitive health and seek help early.

Caregiver Tips for Showing Care Effectively

Are you a caregiver and want to provide and show care more effectively? Read on as we share with you five tips to do so!

Don't Brush Off the Pain

Anyone can suffer from musculoskeletal pain. However, in terms of seeking treatment, most people will only seek help when the pain becomes unbearable and disrupts daily activities. Our expert shares some simple tips to mitigate the pain.

In the Spirit of #DoingGood

Volunteering comes in many forms – service-based, skills-based, events-based, and family volunteering. Through volunteering, one can experience a meaningful change and purposeful life. Find out what volunteering can do for you.

Caring for Female Caregivers

Do you know a female caregiver in your life? She may be your mother, grandmother, auntie, colleague, or friend. Learn how you can support her through her journey of caregiving.

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For additional assistance, explore our full breadth of services and workshops.

Parent
Youth
61,509
children, youths, parents and educators served.
8,796
seniors empowered to age-in-place
140,594
individuals supported through cyber and mental wellness programmes and services
1,720
special needs individuals and caregivers enabled and engaged through inclusive programmes to build independence

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Fadilah, 18 in 2022, Client-turned-Volunteer with TOUCH Young Arrows

Youth Volunteer Brings Fun and Joy to Children

“Don’t be scared to volunteer. We make mistakes so we just need to learn from them. No matter how young you are, you can always find ways to help out. Volunteering with TYA has been such a fulfilling journey for me. I want to continue volunteering as long as I can.” 

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Mdm Mariyam, 70 in 2023, Client, TOUCH Community Case Management

A Journey of Resilience

“When I met the team from TOUCH, I felt there was hope. I was able to share with them what I hope to do with my life now that I am alone. I want to go out, take part in activities and not be stuck at home.” 

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Mdm Malliga, 65 in 2023, Ramesh, 45 in 2023, TOUCH Centre for Independent Living (TCIL)

No Sacrifice Too Big

“I never thought that I would have to downgrade my house and sacrifice my job to care for my grown son. Today, I’m grateful that he’s become less anxious and more confident with the help of coaches at TCIL.”

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